Facts of drinking water before brushing teeth

RSD_ Drinking water facts before brushing

RSD- Health news: Everyone wakes up in the morning and starts brushing and doing other things. But experts say that there are many benefits of drinking water before brushing. But many people get it wrong. From Ayurveda to health experts, everyone suggests drinking water as soon as you wake up in the morning. It is said that doing this is very good for health. ┬áDrinking water without brushing in the morning will help you lose weight. Increases the metabolic rate in the body. Helps in burning calories. Keeps a person’s appetite under control. This prevents them from eating too much. Prevents obesity. High BP, high sugar, blood sugar problems can be controlled. It is best to drink a glass of warm water after waking up. Drinking water without brushing teeth strengthens the digestive system. Acidity, constipation and gas problems are removed. Increases immunity. Cure cold and cough. Bad breath and bacteria present in the mouth will disappear. Health is active. Fatigue is removed. They focus on the work to be done. But a person should avoid eating and drinking for 15 to 20 minutes after brushing.