{"id":13391,"date":"2026-10-15T10:18:07","date_gmt":"2026-10-15T10:18:07","guid":{"rendered":"https:\/\/rajannasircilladistrict.com\/?p=13391"},"modified":"2026-10-15T10:19:19","modified_gmt":"2026-10-15T10:19:19","slug":"psychologist-punnanchander-counsels-powerloom-workers-urges-precautions-to-prevent-lifestyle-diseases","status":"publish","type":"post","link":"https:\/\/rajannasircilladistrict.com\/?p=13391","title":{"rendered":"Psychologist Punnanchander Counsels Powerloom Workers\u2026 Urges Precautions to Prevent Lifestyle Diseases"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"431\" src=\"https:\/\/rajannasircilladistrict.com\/wp-content\/uploads\/2026\/10\/1000055656.jpg\" alt=\"\" class=\"wp-image-13392\" srcset=\"https:\/\/rajannasircilladistrict.com\/wp-content\/uploads\/2026\/10\/1000055656.jpg 758w, https:\/\/rajannasircilladistrict.com\/wp-content\/uploads\/2026\/10\/1000055656-300x171.jpg 300w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/figure>\n\n\n\n<p>Sircilla Powerloom Workers Get Mental Health Counseling<\/p>\n\n\n\n<p>RSD_Sircilla: As part of World Mental Health Week celebrations, Mind Care and Counseling Center, in association with the Government General Hospital, conducted a mental health awareness and counseling session for powerloom workers at Venkatrao Nagar.<\/p>\n\n\n\n<p>Renowned Psychologist K. Punnanchander counseled the workers and urged them to pay special attention to their health and take necessary precautions to avoid lifestyle diseases.<\/p>\n\n\n\n<p>He said habits like work stress, lack of proper sleep, untimely food, nutritional deficiencies and lack of physical exercise have a negative impact on health.<\/p>\n\n\n\n<p>Stay Away from Alcohol:<br>He advised that using alcohol to reduce work stress is not the right method, as it gradually turns into an addiction and severely affects family relations, financial conditions, and physical and mental health. He suggested that those with drinking habits should seek help from the Mind Care and Counseling Center.<\/p>\n\n\n\n<p>Don&#8217;t Neglect Sleep Issues:<br>He said adequate sleep every day is essential for mental and physical health. If problems like insomnia, frequent awakenings, and daytime fatigue persist, one should consult a doctor.<\/p>\n\n\n\n<p>Ways to Overcome Mental Stress:<br>He advised workers to allocate some time daily for rest, walk and exercise regularly, and openly talk with family members. If problems like anxiety, depression, irritability and lack of concentration persist for a long time, one should consult mental health professionals.<\/p>\n\n\n\n<p>He said Mind Care and Counseling Center provides individual and family counseling on mental stress, sleep problems, alcohol addiction, anxiety, depression, and family issues, and guides people to identify problems early and get appropriate help.<\/p>\n\n\n\n<p>Mind Care staff Rapelli Latha, Konda Uma and Boora Srimathi participated in the program.<\/p>\n\n\n\n<p>Sircilla News, World Mental Health Week, Powerloom Workers Counseling, Psychologist Punnanchander, Mind Care Center<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sircilla Powerloom Workers Get Mental Health Counseling RSD_Sircilla: As part of World Mental Health Week&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[13425],"class_list":["post-13391","post","type-post","status-publish","format-standard","hentry","category-news","tag-psychologist-punnanchander-counsels-powerloom-workers-urges-precautions-to-prevent-lifestyle-diseases"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/posts\/13391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13391"}],"version-history":[{"count":1,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/posts\/13391\/revisions"}],"predecessor-version":[{"id":13393,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=\/wp\/v2\/posts\/13391\/revisions\/13393"}],"wp:attachment":[{"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rajannasircilladistrict.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}