Workers should prioritize health care says Psychologist K. Punnam Chander
RSD-Sircilla news: On 19.02.2026 renowned psychologist K. Punnam Chander organized a group counselling session at the Handloom Industrial Cooperative Society in Rajiv Nagar. Speaking on the occasion, renowned psychologist K. Punnam Chander said that in the current fast-paced lifestyle, workers are increasingly busy with their work and neglect their health. He said that many health problems are arising among workers due to physical exertion, mental stress, unhealthy eating habits and lack of proper rest. He said that workers need to prioritize their health care. He said that not only physical health but also mental health is equally important. He said that continuous stress, financial burden, family responsibilities can lead to mental problems. If symptoms like fatigue, insomnia, irritability and depression appear, one should immediately consult a specialist. He gave important instructions to be followed by workers. He said that eating a balanced diet. Sleeping for at least 7-8 hours a day.Avoiding habits like drinking alcohol and smoking.Getting regular medical check-ups.Developing mental peace through practices like yoga and meditation. Following safety rules during work. Employers should also organize health camps and counselling programs in their organizations and cooperate in protecting the physical and mental health of workers. Stating that only with healthy workers can the development of the family, organization and society be possible He said that every worker should maintain his health by remembering the slogan “Health is the greatest blessing”. Community Facilitator Vemula Markandeya urged people to join and take advantage of schemes like Thrift Scheme, Netanna Bima, Pradhan Mantri Jeeva Suraksha Bima, Pradhan Mantri Jeeva Jyoti offered by the government. Community facilitator Vemula Markandeya, president of the Helping Hearts Welfare Society NGO Aluvala Easwar, advocate Dasari Tirumala, president of the Handloom Cooperative Society Mesham Rajaiah, and Ravinder workers participated in the program.
