Workers must cultivate healthy habits
RSD- Sircilla news: On 13.03.2026 under the aegis of the Mind Care and Counseling Center, renowned psychologist K. Punnamchander organized a psychological wellness session for workers in Venkatrao Nagar, aiming to raise awareness regarding their health. Speaking on this occasion, he emphasized the critical importance of workers safeguarding their health. He stated that both physical and mental health can be significantly improved by incorporating appropriate lifestyle changes into one’s daily routine. He advised workers to completely abandon detrimental habits such as smoking and alcohol consumption, and instead consume nutritious food that benefits the body. He urged them to cultivate positive habits, such as eating meals on time, ensuring adequate sleep, and engaging in daily exercise and meditation for a certain duration. He noted that through effective lifestyle management, individuals can not only alleviate stress but also lead a healthy life. He remarked that by prioritizing their health, workers can serve as exemplary role models for both their families and society at large. He encouraged those facing mental health challenges to seek assistance at the Mind Care and Counseling Center located within the Government General Hospital. The event was attended by Mind Care Center staff members Konda Uma, Boora Srimathi, and Rapelli Latha along with numerous workers, all of whom gained valuable insights into healthy living and lifestyle management.
